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Preventing accidents and illness

Physical activity is a benefit to health, but it also is a stress on the body. If it is made too suddenly or without taking any precautions, exercise may lead to an accident or to illness. Even people who have a good physical condition must put safety first. No one should take risks, and precautions must be taken even by experienced people.

Good information about the risks of certain activities before you begin them are required. Taking lessons to learn a sport are indicated. Use protective equipment for the chosen activity (e.g. headphones or kneepads). Installation should be done correctly using proper protective equipment. The exercises should begin slowly and gradually increase in intensity. Pay attention to the symptoms that occur during physical activity, such as pain or fatigue, when starting a vigorous physical activity, or higher intensity physical activity than you usually make. Muscle tension is regular during physical activity, as pain can be a sign of injury. If fatigue sets in that the pace of the exercises is to alert.

Disorders that can occur during physical activity are:

- Dehydration, which results from the loss of high amounts of water through sweat and through inadequate hydration (you do not drink enough liquids)

- Exhaustion due to heat, shock and dehydration can occur when undertaking exercise in a space with high warmth and humidity

- Injuries due to over working joints or muscles

- Carrying too much intensity activities or making certain sports can cause these lesions

- Asthma attacks can occur in people who never had an asthma attack

- Heart attacks are quite rare, but it is a serious thing.

You can indeed lose stomach fat faster than any other weight loss system but do not over do it with the exercises, do not try to break any world records, leave that to the professionals.