More than 15 Million people in the United States today are suffering from depression, however, even with these staggering numbers it is easy to feel alone in the world if you are one of its many sufferers. The signs of depression are easily recognizable only if you are aware of them, and left untreated depression can become a life changing illness.
What is Depression?
Depression is more than just feelings of sadness caused by our everyday lives. These feelings of sadness can be very intense, long lasting and can interfere with living a normal life. It is characterized by having at least 5 of 9 definitive symptoms almost every day for at least two weeks, and can only be diagnosed by a doctor. Some people may feel a sense of impending doom, while others simply feel lifeless. Depression interferes with normal work, study, eating, and sleeping habits. You will find detailed information on the subject at depressionsymptoms.net.
Signs of Depression
There are many signs that depression may be affecting you. If you can identify with a few of the following signs, or notice them in someone you love, it may be wise to talk to your doctor. WebMD.com has an extensive list of information on the subject as well.
• Sleeping- Either too much or too little, having a hard time falling or staying asleep, or have racing thoughts make it hard to relax.
• Trouble concentrating- Tasks that were once part of a normal routine seem difficult or hard to focus on.
• Hopelessness- Feelings that things will never get better, or that there is nothing that you can do.
• Eating- Loss of appetite, no interest in food or eating too much, eating constantly.
• Irritability- Short temper, being bothered by things that didn’t bother you before.
• Self worth- Feelings that you are worthless or that life is worthless or not worth living for.
• Loss of Interest- Apathy towards activities, friends, family and work.
Treatment Options
Depression is a treatable medical condition, however, depending on the severity of each case, it may not always be easy. Medications such as antidepressants can help alleviate some of the symptoms of depression, but they cannot cure this illness. Treatment with therapies such as counseling or psychotherapy are effective for treating depression, but take time and many sessions to delve into the true cause of this condition.
For all of those affected by depression, there is no need to feel alone and helpless. With proper diagnosis and treatment there can be a light at end of the tunnel, but it is necessary to take the proper steps to get there.
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