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Chocoholic tendency or chocolate addiction springs from the irresistible temptation for the sweet. Chocolate contains caffeine and certain chemicals that have a drug-like effect on the nervous system. People tend to eat chocolate or have cocoa when in stress or depression. It stimulates and comforts the brain. This leads to an emotional and physical addiction towards chocolates, somewhat similar to caffeine addiction.

It is amongst the highly craved foods in many parts of the world, especially among women and children. A gloomy person tends to feel euphoric after consuming some amount of cocoa sweet. This is a reason why chocolate addicts eat it in secrecy. Chocolate is made from the pods of cocoa tree. These cocoa beans contain antioxidants. Hence, dark and bitter chocolate is considered to be good for the heart. A limited consumption can also eliminate bad cholesterol from the body.

Sadly, cocoa beans are very bitter. Huge amounts of sugar and fats are added to make it sweet. This can make a person gain weight rapidly. Occasional urge to eat chocolate is harmless. However, frequent binges even when feeling full, can be troublesome. Excessive dependency on it mostly lasts over a week or two. Post dependency usually results in guilt, depression, stomach and head aches, panic or a vomiting sensation. These symptoms may vary from one person to another.  If you are at this level of dependency, then you may need some chocolate addiction help.

In order to keep away from such temptations, drink lot of water and fresh fruit juices. Cookies and cakes can be substituted by fruit salads and flavored yogurt. Abnormal cravings can cause severe eating disorders. Eating a healthy balanced diet with considerable portions of vegetables and fruits can curb chocolate craving. Keep a note of why and when you feel the urge to eat chocolates. This can help to track the cause and find the cure to get rid of the unhealthy temptation.

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Tags: Addiction, addiction help, caffeine addiction, chocolate, chocolate addiction

This entry was posted on Friday, January 8th, 2010 at 02:30 and is filed under Addiction. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.